How to Get Kiddos to Wash Their Hands

It is more important than ever to make sure that everyone (kids and adults) wash their hands frequently. This can sometimes be hard because hand-washing isn’t always a fun activity and washing for 20-30 seconds can feel like forever for a child. Here are a few ways to help get your kids to wash their hands without the fuss.  

General Hand Washing Steps

1. Wet hands with clean running water (hot or cold) 

2. Apply soap and scrub hands together. Make sure to wash between fingers, under nails, palms, and backs of hands.  

3. Scrub for at least 20 seconds (singe Happy Birthday x2 OR have your child come up with another creative song!)  

4. Rinse hands  

5. Dry with clean towel  

Tips for Parents  

1. Make sure your child can reach the sink. For younger kids, think about a step stool. 

2. Make it fun: use fun-colored, and/or smelling soaps. Make it a game.  

3. Make up a Song: make up a song to wash your hands to help pass the time. If you can’t think of anything, sing your/your child’s favorite song  

4. Give an example: make a diagram / poster that shows the steps on how to wash your hands. Have your child help you make it. If your kiddo cannot read, draw pictures!  

5. Model: every time your child washes their hands, wash yours. Stay excited and follow the steps correctly yourself.  

6. Talk about the why: explain to your child why you are washing your hands in the first place. They might be more invested if they know about germs.  

Pepper Activity  

Now let’s SHOW them how it works!

To show your kids how soap can get rid of germs. You will need:  

• Plate  

• Water  

• Dish Soap  

• Pepper 

1. Pour water onto your plate.  

2. Shake pepper on the water (pepper represents the virus)  

3. Have your kiddo put their finger into the pepper and water.  

4. Show your kid that the pepper did not move and the pepper was now on your kid’s hands.  

5. Have child put soap on their finger then stick it in.  

6. Watch the pepper move out of the way. Explain to your child that the soap moves all the “pepper/virus” off their hands. It doesn’t just work with water though.  

Five Tips To Keep Your Immune System Strong

Our highest priority at Champion right now is keeping our patients, patient families and our team as healthy as possible. By keeping your immune system strong, you will feel better and your body will be ready to defend you against any germs that come your way. Here are some important tips to keep mindful when keeping your immune system as strong as possible.

1. Healthy Eating: many people are stocking up on canned goods and pasta at this point in time, of course. However, keep in mind It is more important than ever to make sure that you and your family are also eating plenty of fruits, vegetables, and whole grains. 

2. 30 min of Exercise Most Days: As we are all spending more time in our houses due to health concerns, it can be really easy to not exercise. Remember that exercise can be a lot of things. Go for a short walk in the neighborhood. Work on outside projects. Watch a fun workout video as a family. Have a dance party while making dinner. It can really be anything as long as you get moving. 

3. Get Enough Sleep: even with all the recent changes, it is important to your overall health to keep a consistent sleep schedule. Remember that kids need 9 hours of sleep a night, teens need 8, and ideally parents need at least 7. Even though school isn’t happening right now, try to go to bed and wake up like it is as much as possible. 

4. Wash Your Hands! Wash your hands multiple times a day. Wash before and after making food, after going on errands, before eating, before and after caring for someone is sick, after cleaning something dirty, and after using the restroom. That’s a lot of times to wash your hands, but it is important. Also, you should wash your hands for 20-30 seconds (that’s singing happy birthday twice) each time. 

5. Try to Minimize Stress: As much as possible try to stay calm and patient during the upcoming days and weeks. If it works for you and your family, you might want to try yoga or have scheduled quiet time if possible. Play as a family. Take a short break: that applies to kids and parents. 

We know this time is full of uncertainty. We at Champion are here to support you however we can. Please reach out if you have any questions and/or need some ideas for what to do at home. We are in this together!

Free Educational Resources for Remote Learning

For many of our families, the unexpected closure of local schools has us all scrambling for ideas to keep kids occupied, while keeping them safe and healthy in light of current events. While a lot of local schools will be offering online work, we wanted to provide y’all with a list of free resources you can do with your kids in the meantime. Hopefully these resources will bring some much-needed structure at this time!

1. Scholastic Learn at Home: This resource has 20 days of activities spanning multiple subjects for children K-12. There are virtual field trips, articles to read, and quizzes to take. Each day has four activities to do. Kids can do them alone or with family. 

2. Khan Academy : a large nonprofit with educational videos on literally thousands of topics. If your child wants to join a program, these are self-paced to allow children to learn at their own pace. They are also providing daily schedules for Ages 4-18 with many links and lots of advice. (Ages 4+). 

3. PBS Kids:  On this website children can watch videos, educational TV programs, play games, and participate in virtual lessons. Additionally, if you sign up with the daily newsletter, you will be emailed a list of learning activities each weekday. 

4. FunBrain: a website for pre-K to 8th grade. This resources allows students to learn about math and reading through videos and games. 

5. Vocabulary.com a website that is designed to improve a child’s vocabulary. It is designed in a quiz-like format to help your child truly “master” learning new words. (4th grade +) 

Bonus: YouTube Educational Channels: while a lot of YouTube for kids is NOT educational, there are plenty of wonderful educational channels to explore including Liberty’s Kids (American History), Bill Nye the Science Guy (science), and Crash Course (many subjects). 

We hope these resources are helpful to your family! Stay tuned for our next blog post with more helpful activity ideas for you and your child!

Toothbrushing Tips for Children with Sensory and Special Needs

One of the biggest struggles we hear from our parents is “he hates tooth brushing”! Or more often, “what kind of toothbrush should we be using?” or “how can I get my child to brush their teeth?” Here are some quick tips from our experts:

1. Use an electric toothbrush. Children with special needs and sensory challenges often struggle with coordination and motor planning skills. An electric tooth brush will allow your child to be more thorough and successful when brushing. Electric toothbrushes also provide sensory input to the mouth to facilitate neutralization of oral sensory responses.

2. Choose a toothbrush made for children. Motivate your child by using a themed toothbrush of their choice. Toothbrushes for children come in many colors, have characters on them and sometimes they even light up!

3. Use a toothbrush with soft bristles. A soft tooth brush will gently massage the teeth and gums without any additional adverse sensory input that firm bristles might involve. Dentists often recommend using a soft bristled toothbrush. You should also consult with your child’s dentist on the best one for your child.

4. Get your child involved and make toothbrushing FUN! Demonstrate brushing your own teeth and have your child watch. Talk about the steps involved in toothbrushing. Sing a song while your child brushes his/her teeth to encourage your child to brush thoroughly and not stop until the song is done.

The more they practice toothbrushing, the easier it becomes! These simple strategies have worked well for many of our Champion Kids and we hope they will be useful to you, too!

Insurance Tips for Parents of Children Receiving Therapy

With a new year among us, as you enter any medical office, you will likely hear the word “insurance”! The beginning of a new year, can mean changes to your health care insurance. When it comes to occupational therapy, speech therapy, physical therapy and ABA, we have a few tips to help you understand your insurance.

1. Know Your Plan

   Oftentimes, at the beginning of a new year, insurance plans can change. If you are unsure, meet with your insurance agent or call your insurance to verify your benefits. Knowing your plan is essential to understanding what exactly your insurance will cover.

2. New Deductible

   If your health care insurance plan is subject to deductible, plan ahead so you are prepared to pay your allowed amounts until your deductible is met.

3. Update Your Information

   Do you have a new insurance carrier? Has any of your personal information changed - address, telephone number, etc.? If so, it is important to let our front office know. Any changes not provided may result in a delay of insurance coverage.

As always, our office at Champion Pediatric Therapy is happy to assist you with any questions you may have. We also verify benefits as a courtesy to our patients. Please let us know how we can help you understand your insurance!

Fidgets: How Children Can Benefit From Them

We all fidget. For some of us, that means shaking our leg, twirling our hair, biting our nails, or chewing the back of our pen. While many people might think these activities are a distraction, research actually shows that if these actions are properly directed, they can sharpen a person’s focus and enhance learning. 

Fidget toys are self-regulation tools to help with calming, attention, focus, and active listening. They allow the ‘just right’ amount of sensory input to calm a person’s nervous system, allowing them to channel their attention and focus more readily. They are commonly used to increase tactile input and promote movement which can be essential for students and professionals alike. In addition to the improved learning benefits, fidget toys can also reduce anxiety and stress, enhance dexterity, improve coordination and fine motor skills and assist in the development of the small muscles in the hands.

The brain stem is what alerts us and helps us to stay regulated. The brain needs to wake up and stay awake when expected to attend. Some children’s brains can wake up but not sustain. Some need help to even awaken. This is where movement and the use of fidgets can help. Movement, through the legs or the hands such as spinning a fidget spinner, can help open up the communication from the body to the brain sending signals to awaken and alert.

Research shows that most children learn better when their hands are active and funneling expandable energy in a manner that allows them to better focus on what they are trying to learn. In a recent case study, the positive effects of fidget toys were observed. The result was a 10% increase in certain academic scores among students who used fidget toys. Even more impressive was that students diagnosed with ADHD saw an increase of 27% in the academic scores. The study concludes that the use of fidget toys can benefit the learning process in all students but especially in those with learning disabilities.

Fidgets can be successfully introduced into the classroom with basic rules and with an overall understanding of the benefits for all those present. It is recommended that teachers create customized rules tailored specifically to their classroom and grade level. The following are a few suggestions for introducing fidgets into a new environment: 

• Explain that fidgets are a learning tool not a toy 

• The fidget is for the intended user only, and should not distract or interfere with others learning

• When fidgets are not in use, they need to be kept out of sight 

There are many different types of fidget toys, ranging from squeezable stress balls to bendable sticks to malleable putty. There are even scented tools for those who gravitate towards using scented fidgets for calming, focusing, attaining, and maintaining that "just right" level of arousal.  These could include fidgets like scented kneadable erasers, sensory squares, and even scented putty.

In summary, fidgets can be an essential tool to supporting a child’s learning environment. It is our hope at Champion Pediatric Therapy that you find this information useful and can incorporate the use of fidgets to help your child, or educate others about their benefits. 

Is Picky Eating Ever "Normal"?

So what is ‘normal’? Well, research shows that 1 out of 5 kids struggle with eating at some point by the time they are 7 years old. Only half of children who experience feeding problems will grow out of their feeding challenges without help. Feeding problems are often a result of a skill deficit, not just a ‘behavioral problem’. Kids often have multiple underlying difficulties and addressing them is crucial to helping them finally grow out of picky eating. Examples of underlying difficulties include:  

• Physical discomfort or lack of appetite from a ton of different medical causes (Acid reflux in kids is one example)

• Strong dislike of certain textures, smells, or tastes of foods to the point of gagging or even vomiting (aka sensory processing issues with food)

• Underdeveloped oral musculature typically evidenced by difficulty chewing and swallowing

Mealtime allows a child to explore new tastes and textures while concurrently encouraging the development of motor skills through finger feeding and the use of utensils. Of equal importance, the feeding process is marked by social contact with other children, parents, and family members, and it is essential for the development of social interaction skills in the child. 

Contextual factors must be taken into consideration when working with children who have feeding disorders and with their families. In some cases, feeding problems are based primarily on contextual issues, including physical, social, temporal, and cultural factors. Understanding the contextual factors that influence mealtimes and feeding performance helps determine the basis for problems and possible solutions. Additionally, consideration is given to many different overlapping areas, including child factors, performance skills, activity demands, environmental contexts, and family patterns. Intervention plans to address picky eating or feeding complications may include environmental adaptations, positioning recommendations, adaptive equipment, food texture modifications, sensory development activities, behavioral strategies, neuromuscular handling techniques, and/or suggestions to improve independence in self-feeding. The following are a few environmental strategies commonly utilized to address picky eating habits: 

• Provide consistent feeding times 

• Reduce grazing or excessive liquid consumption outside meals 

• Provide a consistent eating location and consistent length of meal

• Try a new technique a number of times before determining that it is successful or unsuccessful

• Implement only 1 or 2 key changes at a time to determine which interventions are more successful than others 

These environmental strategies will promote hunger cues, limit access to less nutritional foods, and create structure within the meal to establish positive eating patterns. Interventions can also be geared towards reducing tactile, gustatory, or olfactory hypersensitivity by introducing new smells and tastes gradually and by allowing children to explore foods using a playful approach. 

It is our hope at Champion Pediatric Therapy that this foundational outline of feeding difficulties provides helpful information and tips to address your child’s feeding needs. At Champion, we have several skilled therapists that are certified to provide evidence-based feeding interventions. If you have concerns for your child, talk to your therapist to discuss the opportunity for a potential feeding evaluation to be completed. We are always happy to help!

Having difficulties with feeding at home? Let’s “taco”-bout it!

Why Kids Wearing Their Backpack This Way Can Be Dangerous

Another school year is soon to be here and boy did this summer just fly by! The start of school is physically and mentally demanding for students.  Most kids throughout the summer might have lost the strength and stamina it takes to lug heavy bags around and sit in chairs for hours.  

Here are some complementary tips for a safe, productive and healthy school year.

The general consensus is that a backpack should not exceed 10%-15% of one’s body weight.  Adding more weight than recommended causes the person to bend backwards, which puts pressure on the fluid filled spinal discs.  This bowing of the spine forces the head to shift forward to compensate for the backwards pull.

These two scenarios may lead to a condition known as Anterior Head Syndrome (AHS).  AHS can lead to early degeneration of the spine and nervous system straining that otherwise would not occur.

Are some backpacks or bags better than others? Yes!  A backpack with two straps provides even weight distribution for the body.   Having two straps over the shoulders allows the person to use their largest muscles.  Using larger muscles leads to less fatigue and less chances of putting strain on the spine. 

So how about one strap across the body?  This can compress the first rib and affect the brachial plexus, which is a bundle of nerves coming off your neck.  If you must use a one-strap bag, make sure to alternate shoulders periodically.

Here is a quick review:

-Two shoulder straps not one.

-The backpack should be 10%-15% of body weight, keeping heavier items closer towards the spine.

-An over stuffed bag can be a tripping hazard on a school bus or classroom aisle.

-Turning abruptly can knock or hit another person off balance.

-Sore and tired muscles can affect concentration in the classroom or at work.

-Wearing a backpack appropriately will help ensure your child’s health & safety.

Here’s to a safe, happy and healthy school year!

Sun Screen and Children: Here's What You Need To Know

Life would be difficult with out the awesome benefits that the sun offers. We can't live without it but what we can do, is learn to safely enjoy the outdoors with out sacrificing our health. Not all sunscreens are created equal, some can disrupt hormone systems and cause acceleration of skin disorders to happen. Here are a few places to watch out for these hidden chemicals in your sunscreens.

Avoid sunscreens that contain:

∙ Oxybenzone- This chemical is a synthetic estrogen that disrupts human hormones. Many studies have gone on to show that it lowers male testosterone a noticeable amount.

∙ Vitamin A (retinol or retinyl palmitate)- Its been shown that tumors and lesions develop sooner when you lather on Vitamin A.

∙ Methylisothiazolinone- Well known skin allergen that is used as an inactive ingredient and is recognized by many skin associations as being on “the list”.

Try mineral based sunscreens with these instead:

∙ Titanium Dioxide, Zinc Oxide- both are known to have very little to no skin absorption, cause skin allergies or disrupt hormones

∙ 3% Avobenzone, Mexoryl Sx – these two have very little skin absorption but have some chance of skin irritation

Young children and infants under 6 months have a very high skin absorption rate. If the sun is unavoidable, sunscreen on the exposed parts only would be ok. A shirt, bottom and hat is the best defense to curb harmful UV rays. UV rays are highest in the mid day so try doing activities earlier in the day or in the evening when they're lower.
  

Vitamin D is a hormone produced by the kidneys. It's responsible for optimal bone health, maintaining estrogen and testosterone levels, immune system and so much more. Its a precursor to many hormones in the body. Although its essential we need it, we only need it in small amounts.

While we do get some from our diet, a quick 5-10 minutes in the sun with our arms and legs exposed gets the right amount. The nice thing is that the 10 minutes can be broken up through out the day.

Its a delicate balance between gathering the sun's benefits and avoiding long term damage to our health. Learning how to protect our bodies from the sun with out damaging our body can make all the difference in the world. Use this information to have a safe, health and happy time outdoors this summer!

Crawling: The Link Between Learning Disabilities and Developmental Delays

There might be something to the old saying that “you've got to crawl, before you can walk.” Many times when we hear a baby has skipped the crawling stage, we give praise to the little one.

After all, it's an amazing feat to stand on one's own power at such a young age! As amazing as this is, we shouldn't write off crawling just yet. Research has shown that crawling provides many benefits such as optimal brain development and the formation of spinal structures.

Crawling normally starts at six months and lasts up to twelve months. Although an infant can develop just fine without crawling, it would behoove the parents to encourage crawling as much as possible to ensure optimal brain and body development. In the next paragraphs we''ll take a granular look at a few areas to how crawling is beneficial for development.

Primitive Reflexes and Learning Disabilities

It's been found that primitive reflexes, which are normally present at birth, are inhibited by crawling. The longer an infant hangs on to their primitive reflexes, the greater chance they have of growing into learning disabilities and developmental delays.

One example is a reflex called the “Symmetrical Tonic Neck Reflex (STNR)” which helps us operate our upper and lower body independently. As a baby raises their heads up they should also extend their arms and bend the legs which prepares them for sitting. This reflex normally disappears by the ninth or twelve month after six months of continuous crawling.

In this study, the correlation between learning disabilities and having a strong STNR was found to be very high.

”...It has been found that at least 75 percent of those diagnosed with ADHD/learning disorders had immature symmetric tonic neck reflex (STNR) contributing to their condition.”

(Konicarova, Bob, Rabock, Neuropsychiatric Disease and Treatment 2013)

Integration- It's All About the Brain

The study is showing that most kids who have a learning disability also have a strong presence of primitive reflexes. The brain is like a sponge at this age and is rewiring itself constantly. The presence of primitive reflexes in developing child is like pressing the gas and brake at the same time in terms of developing.

At birth, the brain has grown 25% of adult size and by age three the brain is about 80% fully grown. Neurons are connecting their synapses at blazing speeds each time a new skilled is learned. It's a term called Neuroplasticity, the ability for our brains to learn new skills. Similar to how a stroke victim can regain their function after injury.

Crawling creates an efficient network of neuron connections which helps infants explore their world. Better movement helps them gain new opportunities to learn new skills.

Crawling Provides the Building Blocks for a Solid Spinal Foundation
A normal adult spine consists of three spinal curves that look like an S-shape from the side. These spinal curves work together to absorb shock, similar to how a spring works.

Crawling naturally causes the head to raise up which strengthens the neck muscles responsible for creating a proper neck curve. Six months of crawling reinforces the spine to stay in an optimal position and fortifies the brain to body connection.

Without the fortification from the neck and postural muscles to hold the spine in it's proper position, the spinal bones may be predisposed to early deterioration. An abnormal shift in spinal structure is like a house with a shifted foundation. Over time you may notice cracks in the walls and squeaky door hinges and while fixing these things may help temporarily, a quick inspection of foundation may reveal the root cause of the condition.

Even though a baby doesn't know it yet, each time they crawl is a step towards laying the foundation that all future skills will be built upon.

Build that Immune System!

A babies immune system is not complete when they are born. They acquire immunity through the mother's milk, which supplies antibodies to fight off bacteria and viruses. It's no secret that babies put things in their mouth. They expose themselves to new bugs which causes them to get sick. Fever, runny nose, coughing are all signs of a healthy immune response.It's nature's way of expressing health.

So....What If My Baby Hardly Crawls Or Skips It All Together?

At the end of the day, it would be beneficial to develop a clear brain to body connection, core, shoulder strength and proper spinal structure early in life. Crawling looks to be a great way to maximize this opportunity!

If your baby doesn't crawl as much as you think they should, they’ll still develop properly but may do so at a different pace than others babies who have spent more time in the quadruped position.

A lack of hitting milestones could be a sign that he or she may need a complete Nero-developmental evaluation. Our office focuses on correcting/improving Neuro-developmental abnormalities that may be present in infants and children. Early detection and correction of these abnormalities can help a child to take advantage of their brain's ability to rapidly learn and adapt to the world around them.

The Importance of Proper Hand Grasp

Think back to when you were first learning how to write. Did you immediately grab the pencil and start writing perfectly? Probably not. You most likely remember learning how to first grasp your pencil correctly, then tracing letters and words, until eventually you were able to write them out on your own. What you probably didn’t know was that while you were learning to write, you were also working out small muscles in your hand and fingers. This is known as fine motor development and is essential in everyday activities such as writing, feeding, and putting on clothes with buttons or zippers. When kids have fine motor problems, they tend to avoid tasks that are required of them in everyday situations. This often leads to frustration, poor academic performance, and self-esteem issues. First, let’s learn some background information about certain grasps that will help with your child’s handwriting skills!

Types of Pencil Grasps

Quadruped grasp (3 years old)

pencil held between the index, third finger, thumb, and rests on the fourth finger

Tripod grasp (3-6 years old)

pencil held between the index and third fingers with the tips of the thumb and index finger on the pencil

Want to strengthen your grasp more? Here are some helpful exercises you can do at home!

Activities for grip strength:

• Squeeze a sponge

• Carry shopping bags

• Pour a liquid such as water or milk into a container

• Getting dressed/undressed by themselves

• Ringing out a washcloth after a bath

• Using a spray bottle to water plants

• Using scissors to cut a piece of paper

Activities for fine motor grip strength:

• Squeezing soft toys/balls

• Using a stapler

• Crumble pieces of paper into balls and then throw them into a basket or trash can

• Sharpening pencils

• Picking up small toys with tongs

• Picking out small objects in putty/playdoh

Activities for gross motor grip strength

• Playing tug of war

• Baseball and tennis

• Riding a bike

• Using outdoor tools such as a rake or shovel

Sensory-Friendly & Safety Halloween Tips

With fall right around the corner, many parents may have already started to think about all the fun that comes with Halloween. Here are some helpful tips to get you and your little ghost ready for a fun-filled night.

Costume suggestions:

• Incorporate your child’s own ideas when deciding on a potential costume

• Seamless costumes may help your child feel more comfortable

• Have your child wear the costume around the house before wearing it on Halloween night

• Washing your child’s costume a few times may help the fabric soften and feel more complacent

• Weighted vests and costumes with learning objects (lace, zippers, buttons…) on them will help your child improve their fine motor skills without them even realizing it!

• Be creative- sometimes the best costumes are the ones made from home. This may be a better option since your child is familiar with their own clothes.

• Making sure they are comfortable is the #1 most important part of the costume process; if they are not comfortable, they probably won’t want to wear it later

Safety precautions when going trick-or-treating:

• Talk to your child about street safety (not running in the street, staying with their parents...etc)

• Go out at earlier times so that it’s not very dark when you are walking around outside

• If you are walking around at night, bring glow-in-the-dark sticks/jewelry or a flashlight to have more light, while also adding something fun for your child

• Before eating any candy, check the wrappers to make sure they are not open

Fun Learning Activities With Treats:

• Encourage spatial and visual motor skills by helping your child sort treats by color, size and shape

• Counting treats can be a fun way to work on math skills

• Practice in hand manipulation skills by picking up 2-4 treats at a time with one hand

Posture - The Window To Your Child's Health

We all remember our mothers and fathers telling us to walk tall or sit up straight. Most of us never listened or brushed it off until we got into our later years.  Having bad posture may not be severely debilitating but it accounts for most aches, pains and dysfunction in the body.  The problem with trying to consciously fix your own posture 24 hours a day 7 days a week is that it doesn't work, especially if your only two years old. Most people think of bad posture as a conscious decision by the person to allow their muscles to be lazy.  Normally, it would make sense to strengthen these "weak muscles'' in order to fix this problem.  However, that is usually done with a regimen of repetitive and tedious exercises that have little results by themselves. Having said this, our therapeutic protocols help patients achieve their goals by correcting improper movements in the patient and supplementing with exercises to drive normal motor patterns in the brain.

Bad posture is a sign of health problems, not the cause of health problems.

  Just like we can observe adults exhibit abnormal posture, we can see it in our children too. Any patient and/or parents of ours can tell you that we assess motor planning, function and execution of movements.  These findings are used  as an indicator to help make recommendations for care and to monitor through out care.  The postural distortions are only seen as muscular condition only, we are looking for something much deeper. Posture is the window to the structure of your spine and function of your nervous system.  This information tells us a lot about the structural and neurological health of the body.

So what happens when the structural alignment of the spine and motor planning is lost?

1. Information is relayed back and forth through the nervous system.  Having even small deviation(s) of spinal segments will give scrambled information.  This will cause the brain and other structures of the body to work harder, making simple tasks become difficult.

2. Blood flow and cerebral spinal fluid (CSF) that exit the brain will become sluggish. This fluid is crucial for the nourishment and cleansing of the brain. Kids have a brain that is growing at a high rate. With that growth comes more metabolic waste which must be pumped out efficiently.

3. Neural plasticity is your brain’s ability to learn new things. The more you do something, the further entrenched it becomes in your brain making it difficult to change. Now imagine walking in grass field over and over, eventually you will make a path that can be made stronger or weaker depending on the route you take. Learning ways around these “bad pathways” is what we strive for when helping our patients.

When you have these three factors together it will produce "bad posture''. More importantly,  there is an obstruction of information from the nervous system to the body and a slow but steady decay in motor planning and action.  Posture is important for the reason that it can show a nervous system problem but it is not the CAUSE of the condition. Our highly trained and skilled therapists do just that, identify the weakness and then implement evidenced-based therapeutic techniques to improve it.

The Surprising Truth About Your Child's Sleep

According to Matthew Walker, a Cognitive Neuroscientist at UC Berkeley, quality sleep is the most important factor for every aspect of health. Getting under 6 hours of sleep a night significanlty increases our chances for diseases such as Alzheimers, cardiovascular issues, obesity and altered expression how DNA genes are read. Yeah, it's crucial.

Sleep is gone forever the moment we miss out on it.

We can never "catch up" on sleep. Our brain, unfortunately, does not work like a bank where you can make deposits and withdrawals from accumulated Zzz's. 

The first moments of life are an explosion of cells into brain and spinal chord development. By the time your child is 6 years old, he will have 95% weight of is adult brain. Trillions of neuron connections have been made up to this point. There's no question that our children have adequate sleep for future health. In order to appreciate the importance of sleep a bit more, here are some tips get the best rest we all can.

-Its been shown in the research, that when learning a new skill, the brain actually makes the connections stronger during sleep. 

-Sleeping in cooler environment will help your child get deeper sleep. Our body temperature naturally lowers steadily through the night.

-Eating a heavy dose of carbs close to bed time will cause Insulin to spike due to elevated blood sugars. Your child may toss and turn more if their blood sugar takes to big of a dip.

-Turning off half the lights in the house helps the body produce Melatonin, a hormone that tells your body when to sleep. Light bulbs LED screens all trick our brains into thinking its day time.

-Having a bedtime routine is huge advantage to help kids recognize that its time for bed. These simple cues help the brain go into automatic thinking mode and reduces anxiety.

-Plumbing system: Our brain has a plumbing system that cleans out protein plaque and damaged cells through out the night. In order to remove these toxins, a solid nights sleep is needed every night to flush them out. 

***For the adults: If you've ever had a difficult decision to make or a lot on your mind, you may have heard the term: "Just sleep on it....". There may be some truth to that. Research has shown that people perform much better after a nap or long nights rest when facing difficult tasks the next day.

Hours of Sleep Needed by Age

                          Age                                                      Recommended                      

            Toddlers 1-2 years                                11 to 14 hours           

 Preschoolers 3-5 years                        10 to 13 hours

School-aged Children 6-13 years       9 to 11 hours

Teenagers 14-17 years                          8 to 10 hours